Digital download — PDF
The 30-Day Reset — Wellness Guide
SKU: VR-DG-001
An 85-page day-by-day wellness guide with meal plans, recipes, movement prompts, and journaling exercises.
What you receive
- A digital file (typically PDF) as described in the details below
- Instant access after checkout via your order confirmation and account
- Personal use license — see terms for sharing rules
For informational and educational purposes only; not medical advice.
Details
A Complete System for Renewal
The 30-Day Reset is our flagship digital guide — a structured, day-by-day program designed to help you reclaim your energy, improve your digestion, and build sustainable habits that last far beyond the initial thirty days. Written by our in-house nutritionist and reviewed by a naturopathic physician, this guide combines evidence-based nutrition science with practical, actionable steps.
What Is Inside
You will receive a beautifully designed 85-page PDF covering clean eating fundamentals, a phased elimination protocol, daily movement prompts, mindfulness exercises, and over 40 whole-food recipes. Each week builds on the last, gently guiding you from wherever you are today toward a more vibrant baseline.
Guide Highlights
- 85 pages of expert-written wellness content
- Day-by-day schedule with meals, movement, and mindfulness
- 40+ whole-food, allergen-friendly recipes
- Printable grocery lists and meal prep guides
- Journaling prompts for reflection and accountability
Additional information
| Format | |
| Pages | 85 |
| Delivery | Instant digital download |